Move & Pause Calm-Down Tool (Free Printable)
A gentle movement-based calm-down tool for high-energy kids.
Designed to help children release energy, pause their bodies, and regulate big feelings.
Perfect for calm corners, classrooms, and everyday parenting moments.
This January devotional was created as a gentle invitation to slow down and walk with God—step by step, without pressure or perfection.
You’re welcome to download it, sit with it, and return whenever you need.
“🍂 31 Days of Being Healthy – October Challenge (Free Printable)”
A gentle, fall-themed wellness challenge to build small, mindful habits all month long. Click below to download the printable PDF.
Created with care by The Whispered Word by DC.
✨ FREE DECEMBER REFLECTION WORKSHEET
A gentle pause before the year turns.
The holidays can feel overwhelming — emotionally, spiritually, and mentally.
This calm, simple worksheet is designed to help you breathe, reflect, and find clarity as you close out the month.
Inside the worksheet, you’ll find:
• an emotional check-in
• prompts for joy, challenges, and gratitude
• space to release what drained you
• intention setting for January
• a soft December mantra
✨ This worksheet is free for everyone.
If you enjoy gentle monthly reflections like this, I’d love to welcome you into The Whispered Word Circle.
Subscribers receive:
• weekly whispers + encouragement
• monthly reflection printables
• calm-down tools for moms and kids
• behind-the-scenes updates on my books
• exclusive subscriber-only content
✨ Subscribe below if you’d like more calming tools delivered to your inbox.
(Your alignment. Your pace. Your peace.)
Daily Desk Routine (Free Printable)
A gentle 5-minute desk reset designed to ease tension, lift your mood, and help you feel grounded — even on the busiest workday. Perfect for your office wall or home workspace.
