Sleep is more than just the number of hours we get each night. After 30 days of sleep tracking, I realized my 7-hour average wasn’t the full story. This post shares what I learned about sleep cycles, the difference between quality and quantity, and the small adjustments I’m making to improve rest.

"I tracked nearly 8 hours of sleep on my Apple Watch but woke up drained and foggy. Here’s why — and how understanding sleep stages can change your rest."